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Step One And The Concept Of Powerlessness

This belief assumes that you have enough power over your addictive behaviors to stop. It denies the reality of all the other unsuccessful attempts you’ve made to stop as a result of major consequences. Admitting powerlessness requires getting honest with yourself about reality, instead of the “stinkin’ thinkin’” (delusion and denial) that enables your addiction. It involves realizing that your attempts at self-control are not cutting it, and that you need to rely on others to support you in gaining discipline and control. One of the biggest differences between Oxford House and Kalimba is that each Kalimba sober-living houses have recovery coaches, Fiasche said. The coaches are people like him who have real-world experience and training with addiction and recovery.

  • This is why hitting rock bottom plays such a large role in addiction.
  • In recovery, we learn that it takes far more strength to surrender and admit powerlessness than it does to try to control addiction by ourselves.
  • These people can provide us with the support we need to overcome our powerlessness and take back control of our lives.
  • Ask questions and get as much information as you can about your options.

One of the most remarkable aspects of Step One is its enduring impact throughout the recovery journey. It equips individuals with the tools to navigate the challenges that arise, helping them resist the temptations of addiction, manage stress, and cope with relapses when they occur. This step remains relevant in every stage of recovery, continually reinforcing MASH Certified Sober House Transitional Living the principles of humility, surrender, and self-awareness. Vulnerability is often considered a weakness, but in the context of Step One, it becomes a source of strength. Opening up about your powerlessness and unmanageability takes courage. It’s an act of vulnerability that can lead to profound connections with others who have faced similar struggles.

A Simpler Way to Look at The First Step

Whether a person or their friends say overdose is due to cocaine, methamphetamine, or another drug is less critical. Substance use disorder (SUD) is the nation’s most pressing public health challenge, and the most urgent SUD in 2024 is opioid abuse and dependency. According to the CDC, more than one million people have died since 1999 from drug overdose. In 2022, nearly 74,000 people in the U.S. died from fentanyl overdose, more than double the deaths in 2019. When we feel powerless, we may feel hopeless, helpless, and stuck. We may lose motivation and interest in things we once enjoyed.

It presumes your own uniqueness or difference, as referenced earlier. Submit yourself to the process of recovery and allow yourself the gift of patience while you wait for it to take hold. Often when you attend your first 12 Step meeting or read stories about others’ addictions, this thought can cross your mind. But this assumption of uniqueness minimizes the impact of your current addiction on yourself and others. If there are any concerns about content we have published, please reach out to us at

Facing Your Powerlessness in Addiction Recovery

Our nationally accredited substance abuse detoxification & treatment center is one of the most highly respected programs in the country. Drug & alcohol withdrawal can be agonizing — even life threatening. A medical detox will help you safely and comfortably withdraw from drugs & alcohol. Detox is is the vital first step in the journey toward lifelong recovery. By asking a HP to handle these things, I move toward acceptance of my powerlessness and choose therefore to direct my time and energies toward areas where I am not powerless. Breaking the isolation of addiction is a pivotal outcome of Step One.

Humility can be a great quality to have especially in recovery because it allows someone to be more open-minded and willing to listen or learn new things. Being humble can also prevent the kind of overconfidence in recovery that can ultimately lead to relapse. I’ll just have one or maybe two; I can drink just one more day then stop, I’ll just smoke marijuana that’s not that bad, or I’ll only drink on the weekends, etc. How many times have we had these kinds of thoughts and believed them? Let’s face it when we control it, we’re not enjoying it, and when we’re enjoying it, we’re not controlling it. If you can acknowledge and accept those two things—that you have an addiction and it’s causing problems—then you have completed the First Step of Alcoholics Anonymous, and you have officially begun your recovery.

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